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Blog Library
Stay current with the latest insight and advice on topics related to mental health, anxiety, depression, psychology and relationship. Read the latest blog articles posted by Stephanie Burchell PhD at RelationshipCoach360!
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The Myths of Multi-Tasking: The Delusion of Productivity
“When they’re in situations where there are multiple sources of information coming from the external world or emerging out of memory,...
Stephanie Burchell PhD LMFT
Sep 28, 20236 min read
Underdiagnosed: Women & ADHD
"It's like being a cat with 100 people playing with laser pointers." --Jamie Hynds Although Adult ADHD is a neurodevelopmental disorder...
Stephanie Burchell PhD LMFT
Sep 18, 20234 min read
Microaggressions - Did You Really Just Say That?
Microaggressions are often a source of silent frustration, resentment, and hostility in relationships. They are subtle, often...
Stephanie Burchell PhD LMFT
Sep 13, 20234 min read
The Monkey In Your Head
Tips for Taming The Chimp Within “Shut up, she tells her monkey mind. Please shut up, you picker of nits, presser of bruises, counter of...
Stephanie Burchell PhD LMFT
Oct 23, 20224 min read
Instant Anxiety Buster!
Anxiety 5, 4, 3, 2, 1 Exercise: A quick grounding technique to manage anxiety Anxiety is something we’ve all experienced in our lives. We...
Stephanie Burchell PhD LMFT
Oct 22, 20223 min read
What is Mental Hygiene?
How familiar are you with the concept of “mental hygiene”? The term has actually been around since 1893 when Isaac Ray, a founder of the...
Stephanie Burchell PhD LMFT
Jul 27, 20225 min read
Better Than Prozac
A Medicinal Experience With Gorillas in Rwanda After 2 long years of COVID restricted travel, I decided to jump back in and resume my...
Stephanie Burchell PhD LMFT
May 26, 20224 min read
Springtime: A New Opportunity for Personal Growth and Boosting Your Mental Wellbeing
The following article is adapted from BPS Research Digest, author Emma Young People who are happy — who enjoy “hedonistic wellbeing” —...
Stephanie Burchell PhD LMFT
Mar 16, 20224 min read
Make Way for 2022!
Make Way For 2022!
Happy New Year!
Stephanie Burchell PhD LMFT
Dec 31, 20212 min read
COVID's Effect on Couples
Has your relationship with your partner struggled to survive or has it flourished over the course pandemic? Noam Shpancer Ph.D., a...
Stephanie Burchell PhD LMFT
Oct 7, 20214 min read
Setting Healthy Boundaries
Boundaries are important when it comes to having healthy relationships. They are how we protect ourselves emotionally and mentally in our...
Stephanie Burchell PhD LMFT
May 25, 20212 min read
Post Traumatic Growth – From Surviving to Thriving in a Post-Pandemic World
Most people will be both relieved and thrilled about reentering post-pandemic life. For many, the past 15 months have been a time of...
Stephanie Burchell PhD LMFT
May 25, 20213 min read
Be Your Own Best Friend
We often look to external sources to let us know that we’re good enough, but too many people rely on feedback and validation from others...
Stephanie Burchell PhD LMFT
Jan 28, 20213 min read
An Attitude of Gratitude
It’s that time of year where all start to think of everything we are thankful for. Though it's important to count your blessings...
Stephanie Burchell PhD LMFT
Dec 14, 20203 min read
Guess Who's Coming to Dinner?
Learn to De-escalate HOT Topics Before Anyone Gets Burned at the Table this Thanksgiving Family members might be dreading Thanksgiving...
Stephanie Burchell PhD LMFT
Nov 12, 20204 min read
Mindfulness: Silence the Mental Chatter
What is mindfulness and how can the practice be of benefit to me? Learn easy mindful exercises to incorporate into your daily life.
Stephanie Burchell PhD LMFT
Jun 23, 20204 min read
Managing "Re-entry Anxiety"
When the COVID-19 lockdown went into place during mid-March there was no way we could have predicted just how disruptive it would be to...
Stephanie Burchell PhD LMFT
Jun 17, 20203 min read
A Letter To First Responders During The COVID-19 Crisis
Dear Healthcare Providers, How are you? No, really...how are you? I ask, because when the demand for care increases and providers become...
Stephanie Burchell PhD LMFT
May 22, 20207 min read
A Mindfulness Approach to Enhancing Relationship Satisfaction and Happiness
I often receive calls for marriage counseling whereby one spouse is eager to get to work and the other spouse … well, not so much. Doing...
Stephanie Burchell PhD LMFT
May 22, 20203 min read
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