Coming to terms with the decision to seek professional help can be a difficult process. Yet, once we’ve made that call, we gain a glimmer of hope and relief that change for the better is not far away. There are times when life can seem overwhelming. Major life events or even a major crisis can leave us feeling confused, troubled, depressed and unsure of how things will get better. Often our choice is to tough it out, doing what we can while ignoring the challenges and hope things turn out okay. If we avoid addressing issues for too long however, things can become worse and problems can become bigger.

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