Stephanie Burchell PhD LMFTMay 264 minBetter Than ProzacA Medicinal Experience With Gorillas in Rwanda After 2 long years of COVID restricted travel, I decided to jump back in and resume my...
Stephanie Burchell PhD LMFTMar 164 minSpringtime: A New Opportunity for Personal Growth and Boosting Your Mental WellbeingThe following article is adapted from BPS Research Digest, author Emma Young People who are happy — who enjoy “hedonistic wellbeing” —...
Stephanie Burchell PhD LMFTOct 7, 20214 minCOVID's Effect on CouplesHas your relationship with your partner struggled to survive or has it flourished over the course pandemic? Noam Shpancer Ph.D., a...
Stephanie Burchell PhD LMFTMay 25, 20212 minSetting Healthy BoundariesBoundaries are important when it comes to having healthy relationships. They are how we protect ourselves emotionally and mentally in our...
Stephanie Burchell PhD LMFTMay 25, 20213 minPost Traumatic Growth – From Surviving to Thriving in a Post-Pandemic WorldMost people will be both relieved and thrilled about reentering post-pandemic life. For many, the past 15 months have been a time of...
Stephanie Burchell PhD LMFTJan 28, 20213 minBe Your Own Best FriendWe often look to external sources to let us know that we’re good enough, but too many people rely on feedback and validation from others...
Stephanie Burchell PhD LMFTDec 14, 20203 minAn Attitude of GratitudeIt’s that time of year where all start to think of everything we are thankful for. Though it's important to count your blessings...
Stephanie Burchell PhD LMFTNov 12, 20204 minGuess Who's Coming to Dinner?Learn to De-escalate HOT Topics Before Anyone Gets Burned at the Table this Thanksgiving Family members might be dreading Thanksgiving...
Stephanie Burchell PhD LMFTJun 23, 20204 minMindfulness: Silence the Mental ChatterWhat is mindfulness and how can the practice be of benefit to me? Learn easy mindful exercises to incorporate into your daily life.
Stephanie Burchell PhD LMFTJun 17, 20203 minManaging "Re-entry Anxiety"When the COVID-19 lockdown went into place during mid-March there was no way we could have predicted just how disruptive it would be to...
Stephanie Burchell PhD LMFTMay 22, 20207 minA Letter To First Responders During The COVID-19 CrisisDear Healthcare Providers, How are you? No, really...how are you? I ask, because when the demand for care increases and providers become...
Stephanie Burchell PhD LMFTMay 22, 20203 minA Mindfulness Approach to Enhancing Relationship Satisfaction and HappinessI often receive calls for marriage counseling whereby one spouse is eager to get to work and the other spouse … well, not so much. Doing...