Cancer Shock: Kate Middleton's News Resonates With Many
The revelation of Kate Middleton’s cancer diagnosis sent shockwaves across the globe. Kate’s illness served as a poignant reminder of the...
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Stephanie Burchell PhD LMFT
Feb 126 min
Dealing With a Narcissistic Partner
Having a narcissistic partner can be emotionally difficult and can have a significant impact on your overall well-being. However,...
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Stephanie Burchell PhD LMFT
Jan 278 min
Exploring the Science Behind Adult Attachment Styles
What is Attachment? Human attachment refers to the emotional bond or connection that forms between individuals. It encompasses the...
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Stephanie Burchell PhD LMFT
Sep 29, 20238 min
Boost Your Productivity: Mastering Adult Executive Functioning Techniques
One of the advantages of being disorganized is that one is always having surprising discoveries. - A.A. Milne Adult executive functioning...
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Stephanie Burchell PhD LMFT
Sep 28, 20236 min
The Myths of Multi-Tasking: The Delusion of Productivity
“When they’re in situations where there are multiple sources of information coming from the external world or emerging out of memory,...
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Stephanie Burchell PhD LMFT
Sep 18, 20234 min
Underdiagnosed: Women & ADHD
"It's like being a cat with 100 people playing with laser pointers." --Jamie Hynds Although Adult ADHD is a neurodevelopmental disorder...
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Stephanie Burchell PhD LMFT
Sep 13, 20234 min
Microaggressions - Did You Really Just Say That?
Microaggressions are often a source of silent frustration, resentment, and hostility in relationships. They are subtle, often...
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Stephanie Burchell PhD LMFT
Oct 23, 20224 min
The Monkey In Your Head
Tips for Taming The Chimp Within “Shut up, she tells her monkey mind. Please shut up, you picker of nits, presser of bruises, counter of...
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Stephanie Burchell PhD LMFT
Oct 22, 20223 min
Instant Anxiety Buster!
Anxiety 5, 4, 3, 2, 1 Exercise: A quick grounding technique to manage anxiety Anxiety is something we’ve all experienced in our lives. We...
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Stephanie Burchell PhD LMFT
Jul 27, 20225 min
What is Mental Hygiene?
How familiar are you with the concept of “mental hygiene”? The term has actually been around since 1893 when Isaac Ray, a founder of the...
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Stephanie Burchell PhD LMFT
May 26, 20224 min
Better Than Prozac
A Medicinal Experience With Gorillas in Rwanda After 2 long years of COVID restricted travel, I decided to jump back in and resume my...
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Stephanie Burchell PhD LMFT
Mar 16, 20224 min
Springtime: A New Opportunity for Personal Growth and Boosting Your Mental Wellbeing
The following article is adapted from BPS Research Digest, author Emma Young People who are happy — who enjoy “hedonistic wellbeing” —...
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Stephanie Burchell PhD LMFT
Dec 31, 20212 min
Make Way for 2022!
Make Way For 2022!
Happy New Year!
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Stephanie Burchell PhD LMFT
Oct 7, 20214 min
COVID's Effect on Couples
Has your relationship with your partner struggled to survive or has it flourished over the course pandemic? Noam Shpancer Ph.D., a...
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Stephanie Burchell PhD LMFT
May 25, 20212 min
Setting Healthy Boundaries
Boundaries are important when it comes to having healthy relationships. They are how we protect ourselves emotionally and mentally in our...
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Stephanie Burchell PhD LMFT
May 25, 20213 min
Post Traumatic Growth – From Surviving to Thriving in a Post-Pandemic World
Most people will be both relieved and thrilled about reentering post-pandemic life. For many, the past 15 months have been a time of...
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Stephanie Burchell PhD LMFT
Jan 28, 20213 min
Be Your Own Best Friend
We often look to external sources to let us know that we’re good enough, but too many people rely on feedback and validation from others...
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Stephanie Burchell PhD LMFT
Dec 14, 20203 min
An Attitude of Gratitude
It’s that time of year where all start to think of everything we are thankful for. Though it's important to count your blessings...
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Stephanie Burchell PhD LMFT
Nov 12, 20204 min
Guess Who's Coming to Dinner?
Learn to De-escalate HOT Topics Before Anyone Gets Burned at the Table this Thanksgiving Family members might be dreading Thanksgiving...
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Stephanie Burchell PhD LMFT
Jun 23, 20204 min
Mindfulness: Silence the Mental Chatter
What is mindfulness and how can the practice be of benefit to me? Learn easy mindful exercises to incorporate into your daily life.
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