Have you ever found yourself questioning if you're in a toxic relationship? It's not always easy to spot, but understanding the signs of...

Understanding the Impact of Narcissistic Parenting The influence of narcissistic parents on their children can have long-lasting effects...

What It Means to Grow Up with a Borderline Parent Having a borderline parent can have a significant impact on your life. Their...

What is EQ? EQ stands for Emotional Quotient, and it refers to a person's ability to perceive, understand, manage, and use their own...

Feeling stressed out and overwhelmed? Do you find yourself addicted to the hustle culture, constantly striving for more and never being...

Anxiety and burnout are at an all-time high. We rely more than ever on being connected through screens—from texts and social media to...

My Partner's Reluctance to Attend Therapy: Understanding the Difficulties and Approaching the Matter with Sensitivity Every relationship...

Understanding The Challenges With Co-Parenting

Trauma is a multifaceted experience that can leave significant footprints on our psychological well-being and interpersonal dynamics....

Having a narcissistic partner can be emotionally difficult and can have a significant impact on your overall well-being. However,...

What is Attachment? Human attachment refers to the emotional bond or connection that forms between individuals. It encompasses the...

One of the advantages of being disorganized is that one is always having surprising discoveries. - A.A. Milne Adult executive functioning...

“When they’re in situations where there are multiple sources of information coming from the external world or emerging out of memory,...

"It's like being a cat with 100 people playing with laser pointers." --Jamie Hynds Although Adult ADHD is a neurodevelopmental disorder...

Microaggressions are often a source of silent frustration, resentment, and hostility in relationships. They are subtle, often...

Tips for Taming The Chimp Within “Shut up, she tells her monkey mind. Please shut up, you picker of nits, presser of bruises, counter of...

Anxiety 5, 4, 3, 2, 1 Exercise: A quick grounding technique to manage anxiety Anxiety is something we’ve all experienced in our lives. We...

How familiar are you with the concept of “mental hygiene”? The term has actually been around since 1893 when Isaac Ray, a founder of the...

A Medicinal Experience With Gorillas in Rwanda After 2 long years of COVID restricted travel, I decided to jump back in and resume my...

The following article is adapted from BPS Research Digest, author Emma Young People who are happy — who enjoy “hedonistic wellbeing” —...