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Recognizing the Signs of an Emotionally Abusive Relationship
Have you ever found yourself questioning if you're in a toxic relationship? It's not always easy to spot, but understanding the signs of...
Stephanie Burchell PhD LMFT
5 days ago5 min read
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Seven Traits of Adult Children with Narcissistic Parents
Understanding the Impact of Narcissistic Parenting The influence of narcissistic parents on their children can have long-lasting effects...
Stephanie Burchell PhD LMFT
Jun 106 min read
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The Impact of Borderline Parents on Children
What It Means to Grow Up with a Borderline Parent Having a borderline parent can have a significant impact on your life. Their...
Stephanie Burchell PhD LMFT
Jun 35 min read
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How Emotional Intelligence Plays a Role in Relationship Satisfaction
What is EQ? EQ stands for Emotional Quotient, and it refers to a person's ability to perceive, understand, manage, and use their own...
Stephanie Burchell PhD LMFT
May 272 min read
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Are You Addicted To Stress?
Feeling stressed out and overwhelmed? Do you find yourself addicted to the hustle culture, constantly striving for more and never being...
Stephanie Burchell PhD LMFT
May 204 min read
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Navigating Relationships in the Age of Social Media
Anxiety and burnout are at an all-time high. We rely more than ever on being connected through screens—from texts and social media to...
Stephanie Burchell PhD LMFT
Mar 64 min read
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Help! My Partner Won't Go To Therapy
My Partner's Reluctance to Attend Therapy: Understanding the Difficulties and Approaching the Matter with Sensitivity Every relationship...
Stephanie Burchell PhD LMFT
Feb 33 min read
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Understanding The Challenges With Co-Parenting
Understanding The Challenges With Co-Parenting
Stephanie Burchell PhD LMFT
Feb 33 min read
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The Impact of Trauma on Relationships: Navigating Safety and Security
Trauma is a multifaceted experience that can leave significant footprints on our psychological well-being and interpersonal dynamics....
Stephanie Burchell PhD LMFT
Feb 12, 20244 min read
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Dealing With a Narcissistic Partner
Having a narcissistic partner can be emotionally difficult and can have a significant impact on your overall well-being. However,...
Stephanie Burchell PhD LMFT
Feb 12, 20246 min read
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Exploring the Science Behind Adult Attachment Styles
What is Attachment? Human attachment refers to the emotional bond or connection that forms between individuals. It encompasses the...
Stephanie Burchell PhD LMFT
Jan 27, 20248 min read
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Boost Your Productivity: Mastering Adult Executive Functioning Techniques
One of the advantages of being disorganized is that one is always having surprising discoveries. - A.A. Milne Adult executive functioning...
Stephanie Burchell PhD LMFT
Sep 29, 20238 min read
50 views
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The Myths of Multi-Tasking: The Delusion of Productivity
“When they’re in situations where there are multiple sources of information coming from the external world or emerging out of memory,...
Stephanie Burchell PhD LMFT
Sep 28, 20236 min read
32 views
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Underdiagnosed: Women & ADHD
"It's like being a cat with 100 people playing with laser pointers." --Jamie Hynds Although Adult ADHD is a neurodevelopmental disorder...
Stephanie Burchell PhD LMFT
Sep 18, 20234 min read
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Microaggressions - Did You Really Just Say That?
Microaggressions are often a source of silent frustration, resentment, and hostility in relationships. They are subtle, often...
Stephanie Burchell PhD LMFT
Sep 13, 20234 min read
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The Monkey In Your Head
Tips for Taming The Chimp Within “Shut up, she tells her monkey mind. Please shut up, you picker of nits, presser of bruises, counter of...
Stephanie Burchell PhD LMFT
Oct 23, 20224 min read
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Instant Anxiety Buster!
Anxiety 5, 4, 3, 2, 1 Exercise: A quick grounding technique to manage anxiety Anxiety is something we’ve all experienced in our lives. We...
Stephanie Burchell PhD LMFT
Oct 22, 20223 min read
51 views
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What is Mental Hygiene?
How familiar are you with the concept of “mental hygiene”? The term has actually been around since 1893 when Isaac Ray, a founder of the...
Stephanie Burchell PhD LMFT
Jul 27, 20225 min read
44 views
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Better Than Prozac
A Medicinal Experience With Gorillas in Rwanda After 2 long years of COVID restricted travel, I decided to jump back in and resume my...
Stephanie Burchell PhD LMFT
May 26, 20224 min read
120 views
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Springtime: A New Opportunity for Personal Growth and Boosting Your Mental Wellbeing
The following article is adapted from BPS Research Digest, author Emma Young People who are happy — who enjoy “hedonistic wellbeing” —...
Stephanie Burchell PhD LMFT
Mar 16, 20224 min read
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