Blog Library

By Stephanie Burchell, PhD, LMFT In recent weeks, it has become increasingly common for clients to bring concerns about sociopolitical stress and uncertainty into the therapy room. Many people share how the state of the world, political division, social injustice, and ongoing uncertainty affect their mood, relationships, sense of safety, and overall well-being. For some, these concerns show up as persistent anxiety or irritability; for others, as sadness, exhaustion, or a fee

By Stephanie Burchell PhD LMFT As a psychotherapist, I work with many individuals who feel exhausted—not because there is something wrong with them, but because they are navigating a world that was not designed for how their brains function. Many of my clients, including myself, are neurodivergent and have spent years adapting, masking, or pushing themselves to meet expectations that do not honor our natural wiring. If this sounds familiar then this article is written for you

When life throws unexpected challenges your way, it can feel overwhelming. Trauma, whether from a sudden event or ongoing stress, can...

The rapid growth of artificial intelligence (AI) has ignited a lively debate about its role in the field of mental health.