Blog Library

By Stephanie Burchell, PhD, LMFT In recent weeks, it has become increasingly common for clients to bring concerns about sociopolitical stress and uncertainty into the therapy room. Many people share how the state of the world, political division, social injustice, and ongoing uncertainty affect their mood, relationships, sense of safety, and overall well-being. For some, these concerns show up as persistent anxiety or irritability; for others, as sadness, exhaustion, or a fee

By Stephanie Burchell PhD LMFT As a psychotherapist, I work with many individuals who feel exhausted—not because there is something wrong with them, but because they are navigating a world that was not designed for how their brains function. Many of my clients, including myself, are neurodivergent and have spent years adapting, masking, or pushing themselves to meet expectations that do not honor our natural wiring. If this sounds familiar then this article is written for you

When life throws unexpected challenges your way, it can feel overwhelming. Trauma, whether from a sudden event or ongoing stress, can...

The rapid growth of artificial intelligence (AI) has ignited a lively debate about its role in the field of mental health.

When I think about the unique challenges women face every day, I realize how important it is to support their mental and emotional...

Have you ever wondered what it takes to truly empower women leaders? I have, and through my journey, I’ve discovered that coaching plays...

Building and maintaining a strong connection with someone you care about can sometimes feel like a puzzle. You might wonder why, despite your best efforts, the closeness you once felt seems to drift away. The good news is that connection is something you can nurture and grow with intention and care. Whether you’re just starting out or have been together for years, there are practical ways to deepen your bond and bring warmth back into your relationship.

Building and maintaining strong emotional and psychological bonds is something I find deeply rewarding. Whether it’s with a partner, a...

Adult Attachment Styles and Romantic Relationships In the world of romantic relationships, grasping the concept of attachment can truly...

How Mind-Body Psychotherapy Improves Emotional & Mental Wellness In today's fast-paced world, prioritizing mental wellness is crucial for...

Have you ever found yourself questioning if you're in a toxic relationship? It's not always easy to spot, but understanding the signs of...

Understanding the Impact of Narcissistic Parenting The influence of narcissistic parents on their children can have long-lasting effects...

What It Means to Grow Up with a Borderline Parent Having a borderline parent can have a significant impact on your life. Their...

What is EQ? EQ stands for Emotional Quotient, and it refers to a person's ability to perceive, understand, manage, and use their own...

Feeling stressed out and overwhelmed? Do you find yourself addicted to the hustle culture, constantly striving for more and never being...

Anxiety and burnout are at an all-time high. We rely more than ever on being connected through screens—from texts and social media to...

My Partner's Reluctance to Attend Therapy: Understanding the Difficulties and Approaching the Matter with Sensitivity Every relationship...

Understanding The Challenges With Co-Parenting

Trauma is a multifaceted experience that can leave significant footprints on our psychological well-being and interpersonal dynamics....

Having a narcissistic partner can be emotionally difficult and can have a significant impact on your overall well-being. However,...