12720 Hillcrest Rd., Suite 120

Dallas, TX 75230


Tel: 214-534-6177

Psychotherapist & Coach

Marriage Counseling - Couples Therapy - Relationship Counselor - Psychotherapist

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Anxiety & Depression



Couples Counseling

Individual Therapy & Coaching

Family Therapy

Anxiety & Depression

Divorce Recovery

Infidelity & Affair Recovery


Trauma & EMDR Therapy

"Perhaps you struggle with the heaviness of depression and anxiety. Let's explore the nature of your symptoms and work
to develop a strong treatment plan and skill set that will help you break free from the hold that angst and depression
can have on the quality of your life and sense of well-being."
Depression is one of the most common health conditions in the world. Depression isn't a weakness, nor is it something that you can simply "snap out of." Depression, formally called major depression, major depressive disorder or clinical depression, is a medical illness that involves the mind and body. It affects how you think and behave and can cause a variety of emotional and physical problems. You may not be able to go about your usual daily activities, and depression may make you feel as if life just isn't worth living anymore. 

Most health professionals today consider depression a chronic illness that requires long-term treatment, much like diabetes or high blood pressure. Although some people experience only one episode of depression, most have repeated episodes of depression symptoms throughout their life. Effective diagnosis and treatment can help reduce even severe depression symptoms. And with effective treatment, most people with depression feel better, often within weeks, and can return to the daily activities they previously enjoyed. 

Symptoms of depression often include the following: 
- Loss of interest in normal daily activities
- Feeling sad or down
- Feeling hopeless
- Crying spells for no apparent reason
- Problems sleeping
- Trouble focusing or concentrating
- Difficulty making decisions
- Unintentional weight gain or loss
- Irritability
- Restlessness
- Being easily annoyed
- Feeling fatigued or weak
- Feeling worthless
- Loss of interest in sex
- Thoughts of suicide or suicidal behavior
- Unexplained physical problems, such as back pain or headaches

Depression symptoms can vary greatly because different people experience depression in different ways. A 25-year-old man with depression may not have the same symptoms as a 70-year-old man, for instance. For some people, depression symptoms are so severe that it's obvious something isn't right. Others may feel generally miserable or unhappy without really knowing why. 

Anxiety It's normal to feel anxious from time to time, especially if your life is stressful. However, if you have ongoing anxiety that interferes with day-to-day activities and relationships and makes it hard to enjoy life, you may have generalized anxiety disorder. 

It's possible to develop generalized anxiety disorder as a child or as an adult. Generalized anxiety disorder has similar symptoms as panic disorder, obsessive-compulsive disorder and other types of anxiety, but they're all different conditions. Living with generalized anxiety disorder can be a long-term challenge. In many cases, it occurs along with other anxiety or mood disorders. In most cases, generalized anxiety disorder improves with medications or psychotherapy. Making lifestyle changes, learning coping skills and using relaxation techniques also can help. 

Generalized anxiety disorder symptoms can vary in combination and severity.
They can include: 
- Constant worrying or obsession about small or large concerns
- Restlessness and feeling keyed up or on edge
- Fatigue
- Difficulty concentrating or your mind "going blank"
- Irritability
- Muscle tension or muscle aches
- Trembling, feeling twitchy or being easily startled 
- Trouble sleeping
- Sweating, nausea or diarrhea
- Shortness of breath or rapid heartbeat

There may be times when your worries don't completely consume you, but you still feel anxious even when there's no apparent reason. For example, you may feel intense worry about your safety or that of your loved ones, or you may have a general sense that something bad is about to happen. Generalized anxiety disorder often begins at an early age, and the signs and symptoms may develop more slowly than in other anxiety disorders. Many people with generalized anxiety disorder can't recall when they last felt relaxed or at ease. 

Generalized anxiety disorder is a chronic condition that requires ongoing treatment. Especially with treatment, you may not feel anxious all of the time. But you're always susceptible to becoming anxious, especially when life becomes stressful. Generalized anxiety disorder usually occurs along with other mental health conditions, such as other anxiety disorders, substance abuse problems and mood disorders. It commonly co-occurs with major depression. 

The above information is provided by The Mayo Clinic

Stephanie Burchell PhD LMFT